Tag Archives: Health

Mind Over Matter

Mind Over Matter

As I look around the room it seems as if I finally have a moment to myself.  I hear complete silence it feels like pure magic. This Xanadu scene is a surreal moment for me. These are the moments I want to bask in forever.  All I really desire is more moments like this with […]

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Spreading Yourself Too Thin

Spreading Yourself Too Thin

When I was growing up as a child I was always taught that as a woman we are suppose to be polite, courteous, nurturing, and sophisticated at all times.  I have come to wonder why women are brought up so differently than men.  That man they are taught to be secure, confident, aggressive, and unruly […]

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Survivors of Suicide Loss Day

Survivors of Suicide Loss Day

What annually claims the lives of more than 40,000 people and effects people of a variety of ages, cultures, socioeconomic classes, and genders remains something no one wants to publicly discuss? Suicide. When a high profile figure dies by suicide such as actor Robin Williams, blogger Karyn Washington, creator of the ‘For Brown Girls’ blog, […]

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The Will to Fight

The Will to Fight

The other day I was watching a news story about a mother and daughter who I found so inspiring. After hearing their story I knew I had to share it with all of you. The daughter is in her mid-twenties and going to the doctor for a regular visit her doctor told her that she had a lump […]

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3 Steps to Treat Yourself Better

3 Steps to Treat Yourself Better

Here we are at the beginning of summer and on many people’s minds is taking some time off. Wouldn’t be great to sit on the beach and read or go to a day spa instead of being trapped in your usual routine? When those thoughts start that means it’s time to treat yourself. I’m guilty […]

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Break Out of Your Comfort Zone Pt 2

Break Out of Your Comfort Zone Pt 2

Adrienne Erin has more advice on how to Breaking Out of Your Comfort Zone: Without Losing Yourself. Take a look at Part One. Start With Small Steps: Find a Healthy Balance Even though it is recommended to discover a little bit of heightened anxiety to boost performance, too much can be detrimental to your health. […]

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Break Out of Your Comfort Zone

Break Out of Your Comfort Zone

Every night you set your alarm to 5:30 AM. In the morning, you get dressed, eat the same granola cereal with milk and pack your lunch consisting of a turkey sandwich, yogurt and carrots. You pass the same billboards on your highway drive and you listen to the same radio station. You are a routine […]

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World Cancer Day

World Cancer Day

Did you know that today is World Cancer Day? It’s all about spreading information about cancer so that more people are aware of the risk and myths. Every October we dedicate our site to educating and supporting the fight against Breast Cancer as a tribute to the survivors and those that have passed, but today we want […]

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New Year, New Butt

New Year, New Butt

We’re already approaching the end of the first month of the New Year; is it just me or have these past few months flew by? I’m sure many women would agree that finding a balance between your personal and work life is impossible. You find yourself putting so much time and energy into achieving your […]

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Happy New You

Happy New You

 Ah January 1st, this is your year! Yes, this my year. I decided not to bring the old stuff into the New Year, but I made that decision in October 2013.  I started when I made my decision.  I am not one of those people who wait until the New Year to say what I […]

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